Healthy Kidney is important as Healthy Heart. Most of us take care for Heart but forget the health of Kidneys which play a vital role in keeping us healthy. The kidney is just like a filter that filters out waste from our body. They play a major role in balancing fluids in your body. Any problem in Kidney could result in difficulty in Urinating, Swollen feet, hands and puffy eyes. It can also affect heart when it is in the chronic stage. Similarly, Let us start taking caring now. Check out to know healthy kidney diet and Friendly foods that help in Keeping your Kidneys Healthy.
Here are Top 8 Healthy Kidney Diet Foods:
Cabbage acts in the nourishment of kidneys. It is the natural medicine to treat Kidney related problems. It is one of the best Kidney friendly foods to keep kidney diseases at bay. Cabbage is packed with photo chemicals that fight against free radicals. It is rich in Vitamin B6, K, C and Folic acid. Low in Potassium levels named the vegetable as a dialysis diet.
These are good sources of manganese, vitamin C, fiber and folate, different types of berries like strawberries, cranberries, raspberries, and blueberries. The anti-inflammatory and anti-bacterial properties of berries help to keep inflammation away and help in proper functioning of immune system. You can add these fresh or frozen berries to your salads or smoothies.
Fishes are rich in Omega 3 Fatty acids which reduce inflammatory properties in the body and thereby protects kidneys from several diseases. They are rich in high-quality proteins. salmon, rainbow trout, mackerel, herring, and tuna are best for treating kidney related problems. Eat steamed, baked or roasted fish instead of fried fish.
4. Egg Whites:
These are best recommended in the Kidney diet menu as they are low in phosphorous. They are rich in high-quality proteins and essential amino acids which are needed by the Kidneys to function properly. When the high-quality food is digested in the body less wasted is produced out. People with Kidney related problems avoid eating egg yolks. High Protein intake is also a danger to the kidneys.
5. Olive Oil:
Olive oil is good for kidneys and heart. It is a great source of oleic acid, anti-inflammatory fatty acids that lower oxidation and promote kidney health in a safe manner. polyphenols and antioxidant compounds that prevent inflammation and oxidation are rich in Olive oil. Virgin and normal Olive oil are rich in antioxidants that helps in kidney health. You can use Olive oil for dressing your salad and while cooking.
6. Garlic for Healthy kidneys:
Garlic is rich in antioxidants and anti-clotting properties that boost kidney and heart health. eat one or two raw garlic cloves early in the morning to flush out bad cholesterol levels in the body. It protects Kidneys from hard metals. You can use fresh, minced or garlic powder for several health benefits.
7. Red Bell Peppers:
They help in the breakdown of toxic materials from the blood. They are low in Potassium and are rich in Vitamins A, B6, C, folic acid, and fiber. When you are suffering from Kidney related problems, lower the intake of Potassium because it has a capability of causing damage to kidneys. Bell Peppers also contains lycopene, an antioxidant that protects against certain types of cancers. You can include red bell peppers in your diet in raw, baked, roasted.
This vegetable is rich in Vitamin C, fiber, and folate. It also contains indoles, glucosinolates and thiocyanates that neutralize toxic substances in blood otherwise they can damage the cell and DNA in the body. Cauliflower can reduce inflammation and bad cholesterol levels in the body. Try steamed, boiled or baked. Being high in purines that lead to the accumulation of uric acid in the kidneys. Meanwhile, They are not suitable for those suffering from gout, kidney stones, and other Kidney related problems.