There are many reasons why you might want to stop drinking alcohol. Some people need as they are developing an alcohol related medical condition such as liver disease, or because they start taking medication which reacts badly with alcohol. Some may be due to religious or some wanted to stop drinking alcohol as they wanted to start a healthy lifestyle.
Table Of Content
- Best ways to Stop Drinking
- Make your intentions known
- Avoid Temptation
- Gradually Reduce
- Reward Progress
- Enjoy the Benefits
- Withdrawal Symptoms
If you wanted to remove alcohol from your life, you should know that you’re not alone. More than 43% of adults in Britain who say that they wanted to stop drinking alcohol. Whatever your reasons, we give you lots of tips on how to stop drinking alcohol, details of the potential benefits of not drinking, as well as information on the potential alcohol withdrawal symptoms that you may come across when you move from drinking heavily to quit alcohol.
Best ways to Stop Drinking Alcohol:
- Firstly, if you think you have a serious drinking problem and you are experiencing any of the symptoms alcohol dependence, take the advice of your doctor or another medical professional as soon as possible. There are also a number of national alcohol support services that may give you ways to quit alcohol.
- Giving up completely may not be easy – especially if you’ve been a heavy drinker in the past. The below-mentioned tips and tricks may help you to stop drinking alcohol
Make your intentions known:
- Tell your family and friends that you’re trying to stop drinking alcohol and explain why. This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.
- Remind yourself frequently, and tell to your family why you want to stop drinking can help keep you on track, and may even encourage someone else to give up or cut down with you.
- In the early stages, it’s a good idea to avoid situations where you may be tempted to drink. Opt out of the weekly pub quiz for a while, or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol or simply volunteering to drive. Similarly, try to identify the times when you would usually drink and fill the gap with something else. So if you wanted to go to the pub after work organize to meet friends at the cinema, or if you’re giving up alcohol in pursuit of a new, healthier you, why not fill the gap with a weekly exercise class or a trip to the swimming pool to help you wind down?
- Identify your ‘triggers’ is important, particularly if you’ve tried and struggled to stop drinking in the past. Try to identify why you were unsuccessful – did you still go to the pub most evenings? Did you explain your reasons for not drinking to your partner? Was alcohol still readily available at home?
Give up or Gradually Reduce your Drinking?:
- If one wishes to stop drinking alcohol as you wanted to start a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits and can be easier to stick to. Reduce the amount you drink gradually can be an effective stepping stone in the future to reach your goal.
- Cutting down doesn’t have to be complicated. If you drink every night, start by designating a couple of days a week as alcohol-free days. This can become a healthy habit, the personal challenge helping removes the temptation and perhaps encouraging you to add more alcohol-free days. Official alcohol unit guidance is that it is safest for both and women to not regularly drink more than 14 units a week and not to ‘save up’ your healthy habit by reducing the units gradually.
- Our free Drinkaware: Track and Calculate Units by using an app can help you track the amount you’re drinking in units, calories, and hard cash, and also lets you record days on which you drink nothing at all.
- It’s important that you acknowledge the fact that making changes to your lifestyle can be difficult and that you reward yourself with something if you are making progress. It’s equally important not to be too hard on yourself if you slip up every once in a while.
An easy way to keep track of how you’re doing and keep your motivation up is to give yourself short-term goals. You can also try for an alcohol-free week and then reach up to alcohol-free month.
- If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy or treat yourself to some new clothes the money you save on alcohol. The cost of alcohol is speeding up day by day and you could try putting aside the money you would normally spend on alcohol at home or while out, and spend it on another treat at the end of the week or the month.
- An easy way to set goals to yourself and keep on top of your drinking is to try out our MyDrinkaware tool.
Enjoy the Benefits:
- Cut it down gradually when you want to stop drinking alcohol for a healthy and better lifestyle. You may notice a number of improvements to the way you look and feel. Among other things, you might find you have more energy. That you’re sleeping better, or that you’ve lost a bit of weight. In the long term, you will also be helping to reduce your risk of developing alcohol-related cancer, alcohol-related liver disease or alcohol-related heart disease and could lower your blood pressure.
Potential Alcohol Withdrawal Symptoms:
- Suddenly stopping alcohol can cause serious alcohol withdrawal symptoms if you were drinking heavily before.
- Psychological symptoms are very common, and not just if you’re a really heavy drinker. You can face some short-term problems even when you start reducing alcohol levels. Which is of alcohol consumption if you’ve become used to drinking really regularly. Psychological symptoms can include irritability, feeling tired, difficulty sleeping, poor concentration, feeling shaky or bad dreams.
- Some of the alcohol withdrawal symptoms like trembling hands, vomiting, palpitations, lack of appetite, sweating, headache, nausea are less common. But are often a sign that the sufferer was drinking at worrying levels. Some severe side effects may include even hallucinations, convulsions, confusion and fever. If you experience physical withdrawal symptoms of any kind, you should see your doctor as soon as possible.
- Your doctor can prescribe you the substitutes that can help with alcohol withdrawal symptoms. Will be able to refer you to a specialist alcohol team for support. They can also help you with some counseling and physical support. He can also put you in touch with local support groups to help you stay on track.