Know Simple Tips To Overcome Calcium Deficiency Signs

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Calcium deficiency is a common health problem seen in most of the adults and mostly women who reached the menopause stage. It is the main element for children in the developmental ages for the growth of their bones and teeth health. Calcium is one of the most important nutrients in your body. Here are some of the Calcium deficiency signs that you must go through on…

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1. Muscle Aches and Cramps:Tips to overcome Calcium Deficiency

One of the most common calcium deficiency signs is muscle aches and cramps. Lack of sufficient calcium leads nerve cells to become extra sensitive.

Numbness and tingling sensations are observed in the hands and legs can occur with calcium deficiency so take calcium rich foods. Moreover, a low calcium level may impair the nervous system, which in turn affects the functionality of nerves.

If you are suffering from muscle cramps regularly, despite proper hydration and an adequate hemoglobin level, it is time get your calcium level checked and to add calcium supplements to your diet.

2. Weak Bones:

Insufficient calcium in the body can take a toll on the health of your bones. The mineral is vital for building bones and keeping them strong. Bones become weak and brittle more easily if you are calcium deficient, which increases susceptibility to osteoporosis and fractures. In the long run, weak bones can also impact a person’s stature and overall strength.

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Parents should take care of their children to take calcium rich foods, especially during their growing years. When you don’t take in enough calcium, the body starts using the calcium from your bones to ensure normal cell function.

Elderly people and women after menopause suffer from lack of calcium, so they should take calcium supplements to eradicate the bone loss and bone damage. Consult your doctor for required dosage.

3. Weak Teeth:

Calcium deficiency can even show its sign in the teeth. Calcium is an important constituent of teeth; hence its deficiency can cause delayed and defective tooth formation in children. Most of the adults may also experience the tooth decay and tooth problems lack of calcium.

A 2001 study published in the American Journal of Medicine notes that both calcium and vitamin D supplements help reduce tooth loss in the elderly.

4. Frequent Illness:

Calcium maintains a healthy immune system which fights with harmful viruses, bacteria etc. This is why people who are deficient in calcium are more likely to suffer from common colds and infections.

It is one of the most important alkaline minerals which helps in increasing the oxygen level in your blood. Bacteria and fungi cannot survive in an alkaline atmosphere.

It also supports the healing process of wounds and injuries. A study revealed that how calcium plays a key role in repairing damaged tissue to speed up the healing process following injury or surgery.

5. Difficulty Losing Weight:Difficulty Losing Weight

Intake of sufficient calcium is important for healthy body weight. It is seen in most of the obese people who do not consume sufficient amounts of calcium. Struggling to lose weight is due to calcium deficiency.

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A study conducted in 2004 revealed that dietary calcium plays a pivotal role in the regulation of energy metabolism that accelerates weight loss, whereas low-calcium diets attenuate weight and fat gain.

A later 2009 study published in the British Journal of Nutrition emphasizes that boosting calcium consumption spurs weight loss, but only in people whose diets are calcium deficient.

6. Increased PMS Symptoms:

Premenstrual syndrome (PMS) is a common problem faced by women. The symptoms include moodiness, food cravings, bloating and cramping. They start in the latter half of the menstrual cycle, after ovulation begins, and go away 1 or 2 days after your period starts.

Calcium helps in most of the mood swings and fluctuations of mood during the menstrual cycle, which helps reduce and prevent the severity of PMS. It even assists with cramping and other related symptoms due to its role in estrogen detoxification. It can also help in developing the uterus in women.

7. Delayed Puberty in Adolescent Girls:

Girl child who is calcium deficient from childhood may experience slow puberty when compared to same age girls. It can also lead to menstrual problems, such as irregular periods and severe menstrual cramping. In addition, it can cause impaired reproductive function later in life.

If you adolescent daughter is suffering from lack of calcium consult your doctor.

8. Constant Sleep Problems:

Improper sleep may show its impact directly on the next day work. Lack of sleep on a regular basis is not a good sign. There can be many causes but calcium deficiency is one of them.

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If you are having problems falling asleep or staying asleep long enough to feel rested before you reach for sleep aids get your calcium level checked. Drinking warm milk before bed improves sleep.

Tips to Overcome Calcium Deficiency:

  • Soda, caffeine and excess sodium intake can interfere with calcium absorption, so consume them in moderation or completely avoid them.
  • Be sure your diet includes calcium-rich foods.
  • You can opt to take any oral supplement, but be sure to consult your doctor for the correct dosage.
  • As magnesium aids in calcium retention, eat magnesium-rich foods on a daily basis.
  • Vitamin D regulates the blood calcium. You can have natural sunlight early in the morning for 25 minutes.

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