Get Rid of Phlegm with Simple Home Remedies – Know Do and Don’t


Phlegm usually comes with colds and other upper respiratory infections in common. While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection. Phlegm is full of bacteria and virus produced in response to an infection. In addition to infections such as the common cold, flu, and bronchitis, phlegm can be caused by an allergic reaction to irritants.

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Here are some of the Natural Phlegm Home Remedies.

1. Steam:

Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system.

Direction for use:

  • Take steam shower 2 times in a day to reduce the phlegm production and it also softens the mucus.
  • Alternatively, Hold a towel over your head and inhale the steam for five to 10 minutes from a bowl of hot water. This moisturizes and loosens the thickness of mucus

2. Salt Water:

Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm.

Direction for use:

  • Mix salt in lukewarm water and gargle by using this water.
  • Repeat this several times a day.

3. Lemon Juice:

Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improve the body’s resistance to infections.

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Direction for use:

  • Drink lukewarm water by adding lemon juice and honey 2-3 times in a day to reduce phlegm production
  • Alternatively, cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck
  • Repeat this 2-3 times in a day. It is the best home remedies for a cough.

4. Ginger:

Ginger is known to fight off the throat and respiratory tract infections for ages. Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.

Direction for use:

  • Steep some ginger slices in a glass of water for 5 minutes. Strain it and add honey according to your taste.
  • You can also chew some raw ginger slices several times in a day. It is the best home remedies for phlegm in chest.

5. Turmeric:

Turmeric is rich in curcumin which helps in killing bacteria in the passages and reduces the mucus production. Also, turmeric helps strengthen the immune system.

Direction for use:

  • Before going to bed drink a glass of hot milk by adding some turmeric to it
  • Swallow one teaspoon of turmeric 2-3 times in a day followed by water
  • Gargle with a glass of water by adding one tablespoon of turmeric and a pinch of salt to a glass of hot water to get rid of a cough.

6. Chicken Soup:

Warm chicken soup can also help treat phlegm. Hot chicken soup moisturizes the airway and reduces the thickness of the phlegm. It will also soothe an irritated throat and induce relaxation.

Direction for use:

  • Have some chicken soup 2-3 a day to clear phlegm from your throat.
  • You can also add ginger and garlic to the soup.
  • Homemade soup is often more effective and to get rid of a cough.
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7. Cayenne Pepper:

Cayenne pepper helps the body release mucus built up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat.

Direction for use:

  • Mix cayenne pepper, water, grated ginger, apple cider vinegar and honey to a glass of water
  • Drink this 2-3 times a day to help reduce phlegm production.

NOTE: Try including cayenne pepper in your dishes

Phlegm Home Remedies Do’s :

  • Use a humidifier
  • Inorder to slack the mucus use steam humidifier
  • Keep your body hydrated.
  • Consume hot beverages more and more.
  • Blow your nose regularly.

Phlegm Home Remedies Don’t:

  • Do not take too much dairy products and processed foods
  • Quit smoking and drinking alcohol.
  • Don’t expose yourself to paint fumes, chemicals, and household cleaners.
  • Do not swallow the phlegm.
  • Don’t overlook the urge to blow nose or a cough up mucus.
  • Reduce cool drinks and cool foods intake