Diverticulitis Diet, Causes, and Symptoms

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Diverticulitis is the infection of small sacs of diverticula which line the digestive tract. We are born with colonic diverticula, but when a diverticulum develops in the gastrointestinal tract, it’s known as diverticulosis, and when the diverticula become inflamed or infected in the gastrointestinal tract, diverticulosis becomes diverticulitis. Here are in this article we are listing simple and natural Diverticulitis treatment tips.

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Diverticulitis May Be Caused Due To:

  • Aging
  • Obesity
  • Smoking
  • Prescription medications, including opiates, steroids, and nonsteroidal anti-inflammatories
  • Lack of regular aerobic exercise

Diverticulitis Symptoms:

  • Marked change in bowel habits
  • Severe abdominal pain
  • Cramping
  • Tenderness in the lower abdomen
  • Nausea
  • Alternating diarrhea and constipation
  • Fever and/or chills

1. Slippery Elm:

Native Americans have used slippery elm for centuries both externally and internally to soothe digestive problems and relieve coughs and sore throats.

It is most recommended to relieve the symptoms of GERD and other digestive related symptoms. Start by taking 500 milligrams three times daily throughout the course of the diverticulitis diet. Be sure to take with a full glass of water or other clear liquid.

2. Aloe:

Aloe which can be taken in the form of juice has a capacity to aid in digestion, normalize pH levels, regularizes bowel and encourages healthy digestive bacteria. It is important to avoid aloe vera juice with “aloe latex,” as it can cause severe stomach cramping and diarrhea.

Consult your doctor for recommended amounts of aloe juice because too much can irritate your digestive system.

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3. Licorice Root:

Licorice root lowers stomach acid levels, can relieve heartburn and acts as a mild laxative to help clear your colon of waste. This root helps increase bile, aiding in digestion while lowering cholesterol levels. Take 100 milligrams daily when experiencing diverticulitis symptoms.

4. Digestive Enzymes:

In addition to healing your colon from diverticulitis, the overall goal of the diverticulitis diet, supplements, and lifestyle changes is to encourage your digestive tract to function optimally.

Digestive enzymes help break down foods, making it possible to absorb nutrients. Individuals with digestion problems can take digestive supplements that contain essential enzymes to facilitate digestion.

5. Probiotics:

Live probiotics should be added to the diet to help negate food sensitivities and relieve digestive upset, including constipation, gas and bloating. These are also known as health bacteria that traditionally known to fight bacteria in the digestive tract. If you have diverticulitis, you need an influx of these bacteria to aid in the healing of your colon while preventing disease recurrence.

Diverticulum Diet:

STAGE 1:Diverticulum-Diet - stage

It is important to help your digestive tract clean itself out and begin to heal at the very first stage. Start by using my beef bone broth recipe.

Eating bone broths made from beef, chicken, lamb, and fish helps treat leaky gut syndrome, improves joint health, boosts the immune system and even helps to reduce cellulite, all while helping to heal the digestive tract.

Little meat and bone broth can provide you all the essential nutrients your body needs, including calcium, magnesium, phosphorus, silicon, sulfur and more, in an easily digested manner.

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You may add vegetables to your bone broth, including carrots, celery, and garlic, or for variation, you may add an egg poached in the broth. You can also sip on warm ginger tea daily 2-3 times to reduce inflammation. Ginger is a healing food that helps your immune and digestive systems.

STAGE 2:Diverticulum-Diet-stage2

When you observed to have diverticulitis symptoms, then it is stage 2 of the diverticulitis diet and introduces easily digestible foods, including grated, steamed and then pureed fruits and vegetables, while still drinking ginger tea and bone broth soups.

Juicing fresh organic fruits and vegetables can provide a boost of nutrients. Grapes, apples, Carrots, beets, lettuce, and watercress can be juiced and enjoyed during this stage. Avoid foods with tough skins and small seeds as they can accumulate in diverticular sacs.

STAGE 3:Diverticulum-Diet-stage3

When your body has adapted to the foods in Stage 2, start to add fiber-rich foods, including raw fruits and vegetables, and unrefined grains, such as quinoa, black rice, fermented grains or sprouted lentils. Although researchers once believed that it wasn’t safe to eat nuts and seeds, they now believe it is safe and may actually help you reduce your chances of developing diverticulitis.

Start to experience diverticulitis symptoms again, return to the previous stage then listen to your body to know the symptoms. In the minimum, it takes few months to heal your digestive tract.

STAGE 4:

According to researchers at the University of Oxford, fiber reduces the risk of diverticular disease. The study focused on fiber from fruits, vegetables, cereals, Tand potatoes.

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At stage 4 start having more high-fiber foods gradually, adding just one new food every three to four days.

As your body starts to adapt, you can begin consuming about 25–35 grams of fiber and potential flare-ups while your digestive tract heals. Add in some potatoes, sweet potatoes, root vegetables, and then slowly try some non-processed grains/beans, such as oats or lentils.

Dangers of Diverticulitis:

  • Sustained fever and/or chills
  • Continued nausea and vomiting
  • Blood in stool
  • Severe pain in a localized area of the abdomen
  • Rectal bleeding
  • Signs of shock, including feeling dizzy or weak

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