Tips for Healthy Children and Families Every Parent Should Follow

Children Health Tips

Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure. Here are some Children Health tips which every parent should follow to guide your child towards healthy living.

It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example.

Table Of Content

1. Be a good role model:

No need to be perfect all the time, but if kids see you trying to eat right and getting physically active, they’ll take notice of your efforts. You’ll send a message that good health is impor­tant to your family.

2. Keep things positive:

Kid’s don’t like to hear what they can’t do, tell them what they can do instead. Keep it fun and positive. Most of us like to be praised for any of the jobs well done. Celebrate successes and help children and teens develop a good self-image.

3. Get the whole family moving:

Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

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4. Be realistic:

Setting good and realistic goals and limits is a key for opting good behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

5. Limit TV, video game and computer time:

These habits lead to hectic schedule and over snacking, which increases the risk for obesity and other dangerous diseases. Limit screen time to 2 hours per day.

6. Encourage physical activities that they’ll really enjoy:

Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They will spend with you for longer periods if they like the activity you have chosen more.

7. Pick truly rewarding rewards:

Don’t reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behavior.

8. Make dinner time a family time:

When the entire family sits together and eat there is a less chance for your child to eat junk. Get your kids involved in planning meals, cooking and in kitchen hold activities. Everyone in the family develops eating good and healthy and the quality of time spending together increases.

9. Make a game of reading food labels:

The whole family will learn what’s good for their health and be more conscious of what they eat. It is a good habit that changes the lifetime health. It changes your child’s future.

10. Stay involved:

Be an advocate for healthier children. Insist on good food choices at school. Be aware of your children’s health care providers about their checking of blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

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Quick Tips:

Follow these additional tips to create a healthy lifestyle for you and your family.

  • Keep a food journal. Track what you eat, how much, when, and why.
  • Keep an activity log. Track your exercise: type, time, and level.
  • Eat at the kitchen table. Avoid eating in the car or while watching TV. This helps you focus on how much you eat, and can help prevent overeating.
  • Put workouts on your calendar so you keep them. Set exercise clothes out the night before.
  • Set goals you can achieve. For example, aim to eat more vegetables and less high-calorie foods.
  • Eat only when you’re hungry. Do not eat because you are bored, tired, or stressed. Instead, create other habits. For example, take a walk, play a game, read a book, or call a friend.
  • Try not to overeat. Push the plate away if you are not hungry
  • Shop when you are full. This will help you make healthier food choices. It is harder to resist the impulse or poor choices when your stomach is empty.
  • Be smart about what you drink. Most drinks are empty calories.
  • Choose water or low- or no-calorie drink options. A 32 oz. regular soda has up to 400 calories.
  • Limit how much alcohol you drink.